Eye movement desensitization and reprocessing (EMDR) Therapy is a type of therapy designed mostly to help with the effects of trauma.

We are now approaching the seventh month of COVID 19 with little hope of coming out of it anytime soon.

People often ask me: “Why do this, the process of therapy, when it might bring up old, painful memories?” I tell them: “Because what you don’t heal will hold you hostage and keep you from your greatest freedom and joy—the joy of being fully present and authentic in yourself.”