Last year, I took a year-long coaching training, Applied Existential Coaching, facilitated by my long-time Gestalt consultants.

I recently lost my brother, Glenn, my one remaining immediate family member, to a courageous battle with cancer.

2020 has been quite the rough year for many of us.

I was listening to a podcast by an Ayurvedic doctor who is also an astrologer this week.

I’m pretty sure that most everyone would agree that this time of the pandemic, since Friday, March 13 (which for me was Black Friday), has been very challenging, right?

Today I am sharing a post on white privilege, written by a young woman I know personally. I am sharing this because she says it better than I could ever say it.

I was listening to an interview with my primary teacher, Yogarupa Rod Stryker on the Resilience Summit, hosted by Ashley Turner.

The essence of this intensive was about accessing our authentic, true nature—the inner shrine residing in our bodies—and embracing the divinity residing within this shrine.

Did you set any New Year’s resolutions, and are you following through?

In August, I attended my second Yoga Nidra training, this time a 9-day training with my teacher, Yogarupa Rod Stryker.

I often hear people talk about the importance of keeping hope alive, for “if hope dies, life is a broken-winged bird that cannot fly.”

I truly love and agree with the saying, “In order to love someone else, you have to love yourself first”. So, in honor of Valentine’s Day, I want to share with you my top 10 Ways To Practice Self-Love.

Thank you for clicking on the link that took you here. Jennifer and I are extremely excited to share this workshop opportunity with you. Here is some more information about the training workshop.

How do we come together to have a conversation about power, and avoid potential abuses of power?

Happy New Year! Here we are again, December 31st, and it’s time to re-focus and set new intentions, or “sankalpas,” for the upcoming year.

Dear reader,

As some of you may know, I have been recovering from knee replacement surgery, which means that I was home-bound and unable to drive for two weeks.

Hello friends, it’s been a long while since I have written, although I have had the intention of writing a regular blog.

Dear reader,

As 2015 comes to a close, I am reflecting on the past year.

It's a common human experience to feel frustrated when we continuously want something, and are taking actions towards it, but have yet to receive it.

Do you ever feel like your true nature is buried under all the 'stuff' of life?